If you want to stay active and feel good, it is essential to keep your feet healthy. According to the American Podiatric Medical Association (APMA) as the feet are neglected, can lead to pain and problems. However, it is easy to keep your feet healthy by following 10 tips.
1. Cleaning
Maintain good hygiene cleaning and washing of the feet with soap and water. Once cleaned to make sure that your feet dry. Because that would not provide the moisture fungal organisms, would not thrive on your feet. The moisture left between the fingers can provide the ideal setting for any type of fungal infection to set in
2. Explore the problems in your feet
Once a week, perform self-examination of the foot. Check the soles for each type of scale or the area between the fingers for each type of peel. It may be an indication of athlete's foot. If the discoloration of the fingernails may signal the nail fungus. For patients with diabetes, it is important to daily checks as they are at greater risk for infection and foot ulcers.
3. The proper cutting of toenails
Nails should be cut straight and there should be a matter of cutting close to the skin. This can cause pain and even ingrown toenails.
4. Do not use Polish to hide Ugly Toenails
If you have a thick, discolored or broken nail, may be an indication of nail fungus. When you apply the glaze to infection may worsen the situation.
5. Protect your feet
When in the locker room, fitness center and public swimming pools, make sure you shower shoes. These places are rich in fungi causing infections.
6. Do not share shoes
Do not wear other shoes because it can transmit infections. Avoid wearing for rent, and stick to your shoes and socks.
7. Wipe Sweat Out
Your feet are populated by hundreds of thousands of sweat glands and sweat creates the ideal environment for infection by bacteria that cause no harm. Make sure you have special stockings that help keep your feet dry to wear. Use synthetic-made fiber socks that moisture faster than socks of cotton or wool.
8. Wear breathable shoes
Wear leather shoes tailored to help keep your feet dry with good air circulation. But if you suffer from excessive foot odor, you knit material shoes that offer the maximum amount of air.
9. Wear proper shoes
Avoid wearing tight shoes can cause many foot problems. Your feet swell during the latter part of the day. Therefore, you need to wear shoes that can accommodate the swelling. The same applies to the type of socks that are worn. The shoe should be wide and offers plenty of space and heel stable.
10. Visit the Doctor
Do not wait to see the doctor until a problem gets worse. Many people try to self treat their foot problems, the deterioration in the effort. Be sure to visit a podiatric physician when you notice redness, pain, discoloration, or swelling.
Following these steps can help keep your feet healthy and good. You should know that the better the condition of your feet, you feel more energy.
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