Contrary to the beliefs of all those who engage in crash diets to get rid of every ounce of fat on their frames, and fat is in fact very necessary for the welfare of the human body. The human body is very complex and wonderful entity. Have a contingency plan for each day of rain. Fat is the body's energy, which are intended for use in emergencies such as hunger and poor health. Therefore, starvation, actually destroy the reserves of energy in the body.
Learn to distinguish between good fats and bad
However, it is true that a large amount of fat is a sign of ill health. Your body stores a small amount of good fats and limited in different parts of the body, which is sufficient for survival. You do not need fat hanging from every part of you. All non-essential fat tends to accumulate in the arteries and veins and occlusion of reasons, which ultimately leads to heart disease and stroke. Cellulite is an additional indicator of the lifestyle of the poor and the lack of physical activity. In order to maintain a healthy body, it is important to understand the difference between good fats and bad fats. Therefore, if you are trying to lose weight safely, then the trick is to stop eating bad fats and eat as much as moderate good fats
The good and bad fats in the foods you eat
Good fats and bad depends on the type of food you eat.Saturated fat is bad for the body, while unsaturated fats like saturated fats and monounsaturated fats are good.Unsaturated fats found in foods such as cod liver oil, soybean oil, salmon, trout and sunflower oil, and different types of nuts and seeds, while can be found in the monounsaturated fat in almond oil , walnut oil, peanut butter and olives. These oils are loaded with vitamins E and A, are beneficial for skin and hair health.
If you are on a weight loss system, then consume unsaturated oils sparingly to stay healthy and thin. Ideally, it should be good fat accounts for 25% of daily calories.The adult male needs at least 2,700 calories a day and an adult woman needs 2000 calories. Therefore, fat intake should be good to give women 500 calories of energy and a man, 650 calories of energy per day.
Saturated fats are bad fats found in foods such as butter are high in fat, cheese, chicken, chicken skin, food manufacturers and coconut oil. These fats will cause nothing but harm to the body by blockage of the arteries and increasing obesity and diseases of all health related to obesity. This is the fat to stay away from because it increases the amount of bad cholesterol in the body. You can find the amounts of saturated and unsaturated printed on the packaging of food products all approved.Therefore, when you go to the supermarket, and stopped some time, take a look at the amount of each type of fat that is printed before the election of foodstuffs. It will not do much good if you choose fruits and vegetables and meat instead of a settlement in canned food.
Learn to distinguish between good fats and bad
However, it is true that a large amount of fat is a sign of ill health. Your body stores a small amount of good fats and limited in different parts of the body, which is sufficient for survival. You do not need fat hanging from every part of you. All non-essential fat tends to accumulate in the arteries and veins and occlusion of reasons, which ultimately leads to heart disease and stroke. Cellulite is an additional indicator of the lifestyle of the poor and the lack of physical activity. In order to maintain a healthy body, it is important to understand the difference between good fats and bad fats. Therefore, if you are trying to lose weight safely, then the trick is to stop eating bad fats and eat as much as moderate good fats
The good and bad fats in the foods you eat
Good fats and bad depends on the type of food you eat.Saturated fat is bad for the body, while unsaturated fats like saturated fats and monounsaturated fats are good.Unsaturated fats found in foods such as cod liver oil, soybean oil, salmon, trout and sunflower oil, and different types of nuts and seeds, while can be found in the monounsaturated fat in almond oil , walnut oil, peanut butter and olives. These oils are loaded with vitamins E and A, are beneficial for skin and hair health.
If you are on a weight loss system, then consume unsaturated oils sparingly to stay healthy and thin. Ideally, it should be good fat accounts for 25% of daily calories.The adult male needs at least 2,700 calories a day and an adult woman needs 2000 calories. Therefore, fat intake should be good to give women 500 calories of energy and a man, 650 calories of energy per day.
Saturated fats are bad fats found in foods such as butter are high in fat, cheese, chicken, chicken skin, food manufacturers and coconut oil. These fats will cause nothing but harm to the body by blockage of the arteries and increasing obesity and diseases of all health related to obesity. This is the fat to stay away from because it increases the amount of bad cholesterol in the body. You can find the amounts of saturated and unsaturated printed on the packaging of food products all approved.Therefore, when you go to the supermarket, and stopped some time, take a look at the amount of each type of fat that is printed before the election of foodstuffs. It will not do much good if you choose fruits and vegetables and meat instead of a settlement in canned food.
No comments:
Post a Comment